A Product Made from Spelt – An Ancient Grain with Exceptional Nutritional Properties!

Spelt, also known as dinkel wheat, is an ancient and healthier variety of common wheat that has remained unmodified. Unlike modern wheat, spelt differs in its DNA profile, amino acid composition, and protein content. Notably, spelt contains lysine and methionine – essential amino acids that the human body cannot produce. Originally cultivated in the Caucasus region, spelt spread to other parts of the world over time.

This grain is packed with most B vitamins, unsaturated fatty acids, fibre, and a wealth of minerals such as copper, zinc, manganese, potassium, selenium, and more. Spelt flakes are an excellent choice for a nutritious breakfast and pair well with fruits, honey, raisins, nuts, or cranberries. Although spelt contains gluten, its gluten proteins are more brittle and soluble, making them potentially easier to digest for those with mild gluten sensitivities. However, spelt is not suitable for individuals with coeliac disease or strict gluten-free diets.

Uses for Spelt Flakes

Spelt contains gluten, but its proteins are more brittle and easier to digest, making it a better option for those who can tolerate gluten in limited amounts.

• Breakfasts: Combine with fruits, honey, dried fruits, or milk to create nutritious and healthy meals.
• Baking: An excellent addition to cookies, muffins, or homemade cereal bars.
• Desserts and Snacks: Perfect for making puddings or as an ingredient in healthy granolas.

Nutritional values per 100g:

Energy value	1410 kJ / 334 kcal
Fat	2,58 g
incl. saturated fat	0,62 g
Carbohydrates	61,34 g
incl. sugars	2,16 g
Fibre	9,68 g
Protein	11,41 g
Salt	<0,01 g

Allergens: May contain traces of gluten, nuts, sesame, mustard and soya.

Store in a dry and cool place.

Expiry date: min. 1 month unless stated differently in the title or description